TEAM FITDAY: Running and walking club
View Single Post
08-22-2011, 05:39 PM
Join Date: Jan 2011
Just have a quick question.
Do you warm up before a run? And what kind of warm up, tips you can share?
I usually start slow like a jog then speed up a bit. Half way in, I stretch for a couple minutes and then continues.
View Public Profile
Send a private message to lastri
Find More Posts by lastri