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Old 08-22-2011, 05:39 PM   #18 (permalink)
FitDay Member
Join Date: Jan 2011
Posts: 426

Just have a quick question.
Do you warm up before a run? And what kind of warm up, tips you can share?

I usually start slow like a jog then speed up a bit. Half way in, I stretch for a couple minutes and then continues.
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