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Old 08-22-2011, 03:03 PM   #6 (permalink)
FitDay Member
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64

you need to give it time.

Also, the calories that you are eating are from?

There are several things that you can do.

If what you are doing / did hasn't worked, then you need to make adjustments, maybe work out twice as much for instance.

Maybe switch to eating veggies and fruits (mostly) for a week or two, or maybe carb cycle, but truthfully, I would look at your choice of foods, maybe list them here to be scrutinized by the experts.

I think that you can do it, but a lot of it is mental.
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