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Old 08-22-2011, 12:22 PM   #6 (permalink)
VitoVino
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Join Date: Jul 2011
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Quote:
Originally Posted by handcycle2005 View Post
VitoVino, I'm concerned about your Achilles.
A few questions:
How long have your tendons been hurting?
How high are the heels on your running shoes compared to your street shoes?
Are you stretching?
Are you icing the tendons?

I would recommend you not run until you're pain-free.
If cycling is pain-free, you can do that. Swimming and water running are other options.

Thanks. I've had this issue before in the past after not having run for a while. It always went away with a new pair of Asics.

I've been using a pair that has less than 100 miles on them, but the issue may be that they are about 5 years old. I've heard that shoes need to be replaced after a year whether they are used or not because things break down in them. Is this true?

Anyway, the good news is, the problem is going away, not getting worse. The tendons have been hurting for about a month though. Now it's almost gone, but at times it was difficult to walk. No, I'm not stretching them out although I know I should. Is there a recommended stretch for this? I haven't been icing, but I've been massaging and using icy hot. Also magnet therapy during sleep (which helps).

I've decided to just not run with my fat belly until my weight is closer to 160 or below. Right now the weight is melting off just by going gonzo on the mountain bike. I'm getting good cardio by doing intervals and pushing big gears. So I'm thinking why risk doing damage to my tendons by running right now?
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