Hi everyone...I'm new here. I have a few questions.
How can I calculate the amount of calories I should eat each day? What else should I look out for?
Does how active I am in a day affect how much I can eat that day?
Also, I put highly active on my profile. I sit a lot of the time at work, but walk about 9 or 10 miles a day on Monday-Friday. Is that highly active?
I seem to be stuck at 173 (My high weight last year was 193) and can't seem to get below it. Any help would be great.
I just started doing the Biggest Loser workout DVD's.
Thanks for the info. This seems like a great site. I jsut signed up, so I have a lot to learn.