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Old 03-09-2010, 04:34 PM   #1 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 3
Default Some questions....

Hi everyone...I'm new here. I have a few questions.

How can I calculate the amount of calories I should eat each day? What else should I look out for?

Does how active I am in a day affect how much I can eat that day?

Also, I put highly active on my profile. I sit a lot of the time at work, but walk about 9 or 10 miles a day on Monday-Friday. Is that highly active?

I seem to be stuck at 173 (My high weight last year was 193) and can't seem to get below it. Any help would be great.

I just started doing the Biggest Loser workout DVD's.

Thanks for the info. This seems like a great site. I jsut signed up, so I have a lot to learn.

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