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HarmonicaNews · 03-09-2010, 04:34 PM

Hi everyone...I'm new here. I have a few questions.

How can I calculate the amount of calories I should eat each day? What else should I look out for?

Does how active I am in a day affect how much I can eat that day?

Also, I put highly active on my profile. I sit a lot of the time at work, but walk about 9 or 10 miles a day on Monday-Friday. Is that highly active?

I seem to be stuck at 173 (My high weight last year was 193) and can't seem to get below it. Any help would be great.

I just started doing the Biggest Loser workout DVD's.

Thanks for the info. This seems like a great site. I jsut signed up, so I have a lot to learn.

A.

03-09-2010, 04:34 PM	#1 (permalink)
HarmonicaNews FitDay Member Join Date: Mar 2010 Posts: 3	Some questions.... Hi everyone...I'm new here. I have a few questions. How can I calculate the amount of calories I should eat each day? What else should I look out for? Does how active I am in a day affect how much I can eat that day? Also, I put highly active on my profile. I sit a lot of the time at work, but walk about 9 or 10 miles a day on Monday-Friday. Is that highly active? I seem to be stuck at 173 (My high weight last year was 193) and can't seem to get below it. Any help would be great. I just started doing the Biggest Loser workout DVD's. Thanks for the info. This seems like a great site. I jsut signed up, so I have a lot to learn. A.