View Single Post
Old 08-22-2011, 03:10 AM   #4 (permalink)
FitDay Member
handcycle2005's Avatar
Join Date: Jun 2011
Location: Turlock, Ca
Posts: 301

I was a runner from 1976-2004 when i was disabled in a traffic accident.
I also coach high school cross-country and track.

if anyone has any questions, feel free.

VitoVino, I'm concerned about your Achilles.
A few questions:
How long have your tendons been hurting?
How high are the heels on your running shoes compared to your street shoes?
Are you stretching?
Are you icing the tendons?

I would recommend you not run until you're pain-free.
If cycling is pain-free, you can do that. Swimming and water running are other options.
"To give anything less than your best is to sacrifice the Gift."
Steve Prefontaine
handcycle2005 is offline   Reply With Quote