TEAM FITDAY: Running and walking club
Hi all and welcome all.
This tread is for all of us working up to a race, a personal record, or just getting off the couch. Although I may have highlighted the running part of the club, walkers, stollers, and plodders are welcomed and encouraged.
The idea is to post a goal and then share your ups and downs (probably even more imporant... we're here to support one another) as you progress.
GOAL: 10K (Mission Inn, Riverside CA) Nov. 13.
I would like to do it in sub 9 minute miles.
I have use the "Run less, Run Faster" by Bill Pierse, Scott Murr and Ray Moss to train for other races and will continue this time. Their philosophy is 1 speed training day, 1 tempo run, and 1 long run per week. Each has a specific training goal with no "junk miles" as some refer to them.
So Monday I begin the 12 week training program.
What's your goal?
2.5 years, 45 pounds later... 128ish pounds