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Old 01-09-2010, 05:17 AM   #3 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 11

Originally Posted by queenovhearts View Post
Hi guys,

What healthy snacks do you keep on hand for between meals (apart from the usual vege sticks and fruit)? I keep hard-boiled eggs, low fat yoghurt, and almonds, but am getting a little bored with them.
Weight Watchers has a veggie beef soup that is a "freebie" on their list. If you can get access to that recipe, it is a wonderful change from the raw veggies and nuts.

It may not satisfy a knawing hunger, but I chew gum to take my mind off that hunger pang. Part of keeping aware of how many times that right (or left, maybe) hand goes to the mouth with food is resisting the temptation to do it so chewing gum keeps the mouth chewing but not on food.
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