Quote:
Originally Posted by cjohnson728
desertmountain, I'm glad you brought this up. I have questions about it as well. Such as, do you need a recovery day (meaning no exercise) if you do different things on alternating days? I do cardio Monday, Tuesday, Thursday, and Saturday; Wednesdays, Fridays, and Sundays I do more of a circuit-training routine. Do I still need a rest day?
And if I do, can I do something active but not intesne (like a tennis practice) on the rest day?
Any thoughts would be great!
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you don't have to rest on your rest day, that's why it's rest or stretch X. You should be okay to do a little cardio, just don't get burned out.
I never thought I say this but I've been feeling burnt out of P90X, and not so motivated lately. I've really been modifying the program recently. Yesterday I did my own version of chest and back and it was a nice break, even though it was pretty damn rough.