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Old 03-09-2010, 02:37 PM   #5 (permalink)
pattialbert
FitDay Member
 
Join Date: Feb 2010
Location: wayyy up north Alberta Canada
Posts: 164
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those *mock* mashed potatoes are good with a wedge or two of light laughing cow cheese mashed in to them..yummmm


tonight Im making a taco salad:

lean ground beef - I cook it in water rather then oil
1 package of low sodium taco seasoning added
(follow directions on package)

1 small head of leaf lettuce, spinach, any dark green lettuce
peppers
onions
tomatoes
rinsed and drained black beans (can heat thru meat mixture)

layer salad mix on plate..top with some taco mixture,,,add some low fat sour cream, salsa, shredded low fat cheese.

quick and easy!
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