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Old 03-09-2010, 02:49 PM   #9 (permalink)
FitDay Member
Join Date: Mar 2010
Location: CANADA
Posts: 8

Hi Teela
It sounds like you are on the right track.
I would suggest cutting out all sugars, including honey and fruit juice.
And cutting out all processed carbs like white flour.
These products spike the insulin and your body will not drop weight if the insulin is high.
Insulin is a fat storage hormone.
Think low glycemic foods and you will be on your way.
Hope this helps.
melstrong is offline   Reply With Quote