Hi, am also a hypothyroid patient for last 12 years. I am taking natural thyroid. After trying various things to loose weight, here is what I am doing
Working out with a team 3 times and on my own for 2 times a week.
trying to log my foods in fit day log.
trying to eat under 1500 calories with 40 - 30 - 30 carbs, protin, fat.
I have lost about 5 lbs and 2% body fat.
I want to loose about 15 lbs in 3 months. suggestions please!