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Old 08-18-2011, 01:17 PM   #17 (permalink)
FitDay Member
Join Date: Jul 2011
Posts: 1

Hi, am also a hypothyroid patient for last 12 years. I am taking natural thyroid. After trying various things to loose weight, here is what I am doing
Working out with a team 3 times and on my own for 2 times a week.
trying to log my foods in fit day log.
trying to eat under 1500 calories with 40 - 30 - 30 carbs, protin, fat.
I have lost about 5 lbs and 2% body fat.
I want to loose about 15 lbs in 3 months. suggestions please!
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