Thread: Recovery Day
View Single Post
Old 03-09-2010, 01:54 PM   #6 (permalink)
Super Moderator
cjohnson728's Avatar
Join Date: Jan 2010
Posts: 4,083

desertmountain, I'm glad you brought this up. I have questions about it as well. Such as, do you need a recovery day (meaning no exercise) if you do different things on alternating days? I do cardio Monday, Tuesday, Thursday, and Saturday; Wednesdays, Fridays, and Sundays I do more of a circuit-training routine. Do I still need a rest day?

And if I do, can I do something active but not intesne (like a tennis practice) on the rest day?

Any thoughts would be great!

And now that you don't have to be perfect, you can be good.
-John Steinbeck
cjohnson728 is offline   Reply With Quote