wearing a girdle
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08-17-2011, 06:40 PM
Join Date: Jul 2011
I wear a compression band around my waist when I go walking/running. It heats up my mid section a lot. I'm not really sure if it helps burn off the fat more, but I know it doesn't hurt.
I never thought of it as a girdle, but it kinda is I suppose.
Think of food as fuel for the body instead of feeding emotions
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