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Old 08-17-2011, 06:40 PM   #5 (permalink)
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Join Date: Jul 2011
Location: 86
Posts: 1,858

I wear a compression band around my waist when I go walking/running. It heats up my mid section a lot. I'm not really sure if it helps burn off the fat more, but I know it doesn't hurt.

I never thought of it as a girdle, but it kinda is I suppose.

Think of food as fuel for the body instead of feeding emotions
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