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Old 08-17-2011, 03:10 AM   #5 (permalink)
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Join Date: Jul 2011
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Fiber and protein will make you feel fuller for longer. Make sure you get plenty of these. Nobody mentioned sleep yet, it's a critical factor. And if you're currently used to 1900, I'd recommend gradually reducing your caloric intake if you're going to shoot for 1500. And of course exercise, even if it's just walking.

Think of food as fuel for the body instead of feeding emotions
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