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Old 08-17-2011, 03:20 AM   #3 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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1500 calories with a 40/30/30 carb/fat/protien mix. Drink as much water as you can reasonably manage. Do "some sort" of exercise every day (walking is great). Log everything into FitDay religiously. This is what works for me.

Granted, you've got 10 years on me, but I had 100 pounds (plus) on you and got rid of 164 pounds in one year. If I can do it, so can you!

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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