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Old 08-16-2011, 03:18 PM   #7 (permalink)
FitDay Member
Join Date: Aug 2011
Location: Rochester, IL
Posts: 13
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I once heard that a good rule of thumb is to drink 1 oz of water for 2 lbs of weight.
IE: If you weigh 200lbs, drink 100oz of water per day.
I thought it would be difficult, but it really isn't - I don't always drink my minimum, but I get pretty friggin close.
Start : 8/12/2011 238 lbs
Current: 8/19/2011 231 lbs
Goal : 5/12/2012 165 lbs

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