FitDay Discussion Boards - View Single Post

radiantrainbow · 08-16-2011, 10:28 AM

Drinking water works... I lost 40 lbs one year... but I drank @ 1 gallon of water a day.... and exercise... many people have diseases and ailments just because of not having enough water... so this one is a biggy...

08-16-2011, 10:28 AM	#6 (permalink)
radiantrainbow FitDay Member Join Date: Aug 2011 Posts: 10	Water Drinking water works... I lost 40 lbs one year... but I drank @ 1 gallon of water a day.... and exercise... many people have diseases and ailments just because of not having enough water... so this one is a biggy...