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Old 01-09-2010, 02:26 AM   #4 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

Egg whites rule when it comes to low fat and high protein! They are almost 100 % protein. I make egg white omellettes in the microwave : Spray a bowl with Pam. Add chopped veggies to taste, about 1/2 cup (I like mishroom red onion and chopped red peppers). Add 3-4 egg whites. Microwave until firm, about 1-2 minutes. Very low fat and calories, high in protein and nutrition!
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