Thread: Recovery Day
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Old 03-09-2010, 02:44 AM   #5 (permalink)
FitDay Member
Join Date: Feb 2010
Location: New Mexico
Posts: 217

Thanks. P90 was the only exercise program that instructed ppl to take a day off so I wasn't sure and appreciate you explaining why it's important. Good to know. Even though I'm taking it slow and easy for the most part this time, I'm giving my muscles a recovery day each week.
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