Mary, for me personally, I decided that the morning cup of tea was not something I was going to compromise on. I also try to avoid sweeteners, but I know that sugar's not great, either. I've switched over to using turbinado (raw) sugar, though. Whether it's better or not, who knows, but it is less processed. The way I look at it, some things are easier to change than others; don't deprive yourself of everything, because then you won't stick with it.
And now that you don't have to be perfect, you can be good.