That's great jackedup - thanks for that! And I'll defo buy wholegrain bread at the weekend.
White sugar would be another downfall of mine! I only drink one cup of tea in the morning and one cup of coffee in the afternoon, but love 2 spoons of sugar in both. I'd also have a teaspoon of sugar in my porridge in the mornings. I am reluctant to change that to sweetner as I've so much bad press about artificial sweetners - would brown sugar be a good alternative (or is that a silly question sorry!!)
Starting Date 1st August 2011 232lbs
Mini Target Halloween 2011 200lbs
Clothes Size Squeezing into a UK Size 20
Target Clothes Size Uk Size 12
Mary will wear a bikini in public for the first time in 43years in the Summer of 2012