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Old 08-14-2011, 02:37 AM   #5 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 1

If you suspect you have an alelrgy, eliminating likely allergens is a good idea. Many people crave the foods they are allergic to so wheat and dairy are a good start for you. Many people retain water weight by eating foods they are allergic to so you might find yourself losing weight by giving up carbs and by eliminating an allergy.

Last edited by rayray34; 08-14-2011 at 02:41 AM.
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