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Old 08-13-2011, 11:19 PM   #5 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 3

Really excited that I lost 2.2kg/4.8lbs and he lost 2.3kg/5lbs in the first week - the great thing about this is that we're doing it slightly different, he's using a mixture of protein shakes and calorie controlled dinners whilst I'm just calorie-controlling all of my meals and trying to keep them high in protein. It's nice to see that although we're taking slightly different paths, we're still doing it together and we've both achieved a great result for week 1.
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