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Old 01-09-2010, 02:10 AM   #5 (permalink)
FitDay Member
Join Date: Jan 2010
Posts: 1

This is my first time and after adding my food for the day I'm confused as to what my goals should be as far as carb, fat, protein. Could someone please explain this to me or guide me as to how to find out my answer. I'm quite excited to get started in this program.
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