View Single Post
Old 01-09-2010, 02:10 AM   #5 (permalink)
wiggie5
FitDay Member
 
Join Date: Jan 2010
Posts: 1
Default

This is my first time and after adding my food for the day I'm confused as to what my goals should be as far as carb, fat, protein. Could someone please explain this to me or guide me as to how to find out my answer. I'm quite excited to get started in this program.
wiggie5 is offline