I think what you should do is have a protien shake. Slim Fast is a good thing to have. Just gulp down a can of that stuff and it's as if you ate breakfast. This is what I do in the morning and sometimes for lunch instead of breakfast. My advice is that if you have a shake once, don't have it again that day, it's good to eat solid food as well. Just eat healthy the rest of the day.
Joined on November 30th of 2010
Still trying to lose weight, unfortunately. Got great tips? PLEASE do send them to me.
Goal weight: 123
Current weight: 171