[butterflybabe1997]

I think what you should do is have a protien shake. Slim Fast is a good thing to have. Just gulp down a can of that stuff and it's as if you ate breakfast. This is what I do in the morning and sometimes for lunch instead of breakfast. My advice is that if you have a shake once, don't have it again that day, it's good to eat solid food as well. Just eat healthy the rest of the day.