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Old 08-13-2011, 07:41 PM   #18 (permalink)
FitDay Member
Join Date: Nov 2010
Location: USA
Posts: 29
Smile Weight Training is good too

I do cardio AND weight training every day. In the morning I jog a couple laps around my neighborhood (I live in a relatively small subdivision), and then about an hour after lunch I do weights. I alternate between abs, lower body, and upper body. I like to follow along with a workout DVD so that I know exactly how to do the exercise.
Joined on November 30th of 2010
Still trying to lose weight, unfortunately. Got great tips? PLEASE do send them to me.
Goal weight: 123
Current weight: 171
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