FitDay Discussion Boards - View Single Post

butterflybabe1997 · 08-13-2011, 07:41 PM

I do cardio AND weight training every day. In the morning I jog a couple laps around my neighborhood (I live in a relatively small subdivision), and then about an hour after lunch I do weights. I alternate between abs, lower body, and upper body. I like to follow along with a workout DVD so that I know exactly how to do the exercise.

08-13-2011, 07:41 PM	#18 (permalink)
butterflybabe1997 FitDay Member Join Date: Nov 2010 Location: USA Posts: 29	Weight Training is good too I do cardio AND weight training every day. In the morning I jog a couple laps around my neighborhood (I live in a relatively small subdivision), and then about an hour after lunch I do weights. I alternate between abs, lower body, and upper body. I like to follow along with a workout DVD so that I know exactly how to do the exercise. __________________ Joined on November 30th of 2010 Still trying to lose weight, unfortunately. Got great tips? PLEASE do send them to me. Goal weight: 123 Current weight: 171