Weight Training is good too
I do cardio AND weight training every day. In the morning I jog a couple laps around my neighborhood (I live in a relatively small subdivision), and then about an hour after lunch I do weights. I alternate between abs, lower body, and upper body. I like to follow along with a workout DVD so that I know exactly how to do the exercise.
Joined on November 30th of 2010
Still trying to lose weight, unfortunately. Got great tips? PLEASE do send them to me.
Goal weight: 123
Current weight: 171