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Old 08-13-2011, 06:30 AM   #2 (permalink)
FitDay Member
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64

You sound pretty active to me.
Check your caloric intake here
choose moderately active
Then write down everything that you ingest during each day and use FITDAY to log and calculate your carbs, fats, and protein
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