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Old 08-13-2011, 07:30 AM   #2 (permalink)
jackdup
FitDay Member
 
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64
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You sound pretty active to me.
Check your caloric intake here choose moderately active
Then write down everything that you ingest during each day and use FITDAY to log and calculate your carbs, fats, and protein

Last edited by Kathy13118; 10-27-2015 at 02:24 PM. Reason: removed link
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