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Old 08-12-2011, 09:24 PM   #8 (permalink)
FitDay Member
Join Date: Mar 2011
Location: Ohio
Posts: 138

Originally Posted by jackdup View Post
FYI cardio should be when your heart rate is in the fat burning mode.

Running is killer on your body, it is much better to walk, and basically, you burn the same amount of calories.
Prove that please?

Last edited by Urbanmule; 08-12-2011 at 09:28 PM.
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