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Old 03-08-2010, 06:26 PM   #2 (permalink)
FitDay Member
Join Date: Mar 2010
Posts: 7

i don't really have a ratio goal, i just try to keep fat around 30%, and get over 120g of protein each day (average 2500 calories a day). if you really want a ratio this usually comes out around 45% carbs, 30% fat, 25% protein. there is no reason for this ratio, i just eat clean and this is how it ends up.
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