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Old 08-12-2011, 12:50 PM   #7 (permalink)
FitDay Member
Join Date: Aug 2011
Location: Ottawa, Ontario
Posts: 11

I'm at the beginning of a similar journey so all I can say is that for me, I had to replace food as a reward for dealing with kids all day. I make plans to run or socialize or do something fun at the end of the day. Before, I looked forward to my treat all day while dealing with I try to reward myself differently. Good luck!
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