Originally Posted by koolaidsmile79
Hi everyone, congrats on the losses!! I couldnt access the forum on Friday for some reason. I started out at 207, week before last. Friday at weigh in I was 202.2.... So 4.8 lb loss. I will say this, I weighed this morning too, and have gained 2 lbs back =( Im not sure what I did wrong, if anything, or if its just because Im just starting out. I weigh at the same time, and have stuck to counting calories all weekend. If anyone has encouraging words, Id love to hear them!!
Most likely a water weight flucuation. Make sure that you weigh yourself at the same time every day. I weight myself every morning before I eat or drink anything. I know it is a "dry" weight but provides a stable baseline.