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Old 03-08-2010, 05:04 PM   #4 (permalink)
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staceyalberta's Avatar
Join Date: Feb 2010
Location: Wetaskiwin, Alberta Canada
Posts: 360

okay so your protein comes from beans, soy & some seafood. you do know that veggies are not a protein that's good that you are getting your protein. what percent is your protein every day compared to your carbs? oh i also wanted to add about exercise sounds like you are getting enough cardio, are you doing any strength training light hand weights for example?
~ Stacey ~
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs
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