okay so your protein comes from beans, soy & some seafood. you do know that veggies are not a protein right...lol? that's good that you are getting your protein. what percent is your protein every day compared to your carbs? oh i also wanted to add about exercise sounds like you are getting enough cardio, are you doing any strength training light hand weights for example?
~ Stacey ~
~ Highest weight 2008 223 lbs
~ Feb 10/11 weight 167.2 lbs sigh
~ Feb 16/11 weight 158.8 lbs sigh
~ Feb 25/11 weight 157 lbs
~ Mar 9/11 weight 155.6 lbs
~ Goal 140 lbs