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Old 08-11-2011, 02:46 PM   #10 (permalink)
jackdup
FitDay Member
 
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64
Default I recently walked over 5o miles in a 10 day period

Plus, I watched what I ate, but not to the degree that I am now.

I didn't even lose a half of a pound!!

But don't let that fool you.

Anthony Rhobbins alwasys said the "Gods delays are not Gods denials" which is kind of fitting.

I would eat less fat too, you are at 30 percent and should bring that down to 20 per cent.

keep doing what you are doing, it is working.

You are getting healthier and training your body for the future, and it isn't a race.

Good better best, don't ever let it rest, until the good is better, and the better is BEST!!
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