FitDay Discussion Boards - View Single Post - 8-10 reps for bulking 12-15 reps for toning. Fact or Fiction?

Janus12th · 08-11-2011, 09:22 AM

ultimark

perhaps you could help me in thread effective exercise for weight loss

didnt want to re post here - wasnt sure if i was doing right or wrong

Thanks

08-11-2011, 09:22 AM	#6 (permalink)
Janus12th FitDay Member Join Date: Feb 2010 Posts: 2	ultimark perhaps you could help me in thread effective exercise for weight loss didnt want to re post here - wasnt sure if i was doing right or wrong Thanks