perfect amount
That IS the right amount of carbs!
Just as long as the carbs are not sugar, cake, chocolate, sugary sweets, white bread, white rice.
forget about RDA anything that the government has is or does is whacked!
Just google bodybuilders cutting cycle,a nd you will see that your ratios are perfect.
Also the fat, keep it low as possible, but not extremely low because you get energy to work out from it.
Same thing goes for fat, you don't want your fat coming from bacon or pork ribs, but maybe a little olive oil on your salad.
.....just the facts mám
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