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Old 08-11-2011, 09:56 AM   #6 (permalink)
jackdup
FitDay Member
 
Join Date: Aug 2011
Location: Medellin, Colombia
Posts: 64
Default Welcome from Jackdup!

It appears that many of us here are "jacked up" !!

Keep up the good work, and make sure that you start working out too because you dont want to lose muscle, just fat, it is extremely important.

The great thing about the internet is you can be an expert at anything just by googling and getting the facts.

I commend you on your decision to get healthy and get in shape.

Welcome
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