Thanks VAgirl & Amy...
Even at my highest of over 350lbs I was never the type to be inactive. I gardened, rode four wheelers, played ball with the kids, hung wallpaper, painted walls & ceilings, etc etc. That was probably part of the reason it was so easy to be in denial that I was so big. I just never had a workout routine. And I hear people all the time saying how the gym kicked their butt and they are so sore but I never am. At the end of it I kinda lay on the floor out of breath and sweaty LOL but am not hurting. I like the tired feeling and am glad that I don't get sore. I just wanted to make sure that I am not wasting my time I guess.