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Old 03-08-2010, 02:35 AM   #2 (permalink)
FitDay Member
Join Date: Mar 2010
Location: Moreno Valley, CA, USA
Posts: 6

One of the best source of Vit D can't be documented on you daily food log. It's Sunshine. We get most of our Vit D from the Sun. With that said, you can also take a multivitamin with Vit D or a Vit D supplement. Some Calcium supplements also have Vit D with them.

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