Originally Posted by Connor61
Do you log the number of calories, carbs and protein in each food? What should you do if you eat our or don't know how much of each are in the food?
Well, if you find food in the list of fitday. It's will automatically have the number of protein, carbs, and fat.
If you eat package food, check the nutrition fact and make a custom food.
If you eat out, try your best to estimate what you eat and log.
With trial and error, it becomes easier each day.
Best of luck,