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Old 01-03-2010, 10:50 PM   #1 (permalink)
nmsantos85
FitDay Member
 
Join Date: Jan 2010
Posts: 7
Default I am a Vegetarian. Would like to increase muscle volume

I am a Vegetarian and even working out and lifting weights, it is hard for me to increase muscle volume. I I drink Protein powder, I get pounds easily. Any recommendations?
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