I am a Vegetarian. Would like to increase muscle volume
01-03-2010, 09:50 AM
#1
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Join Date: Jan 2010
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I am a Vegetarian. Would like to increase muscle volume
I am a Vegetarian and even working out and lifting weights, it is hard for me to increase muscle volume. I I drink Protein powder, I get pounds easily. Any recommendations?
01-03-2010, 03:57 PM
#2
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Join Date: Jan 2010
Posts: 3
Natural foods rather then powders or pills is better
I don't know much about as I can't seem to get into a routine but protein isn't all of it, too much is bad for you. I seem to have body that likes to make muscle but i don't maintain very well.
This link tells how much you need:
Side Effects of Too Much Protein in the Diet - LoveToKnow Diet
This was a good site for a matrix on what you need in a diet:
Your New Weight Training Program: Are You Ready?
Doing google search on dumb bell exercises had some good sites and not so good sites in the results. Six to eight weeks to see results ya know.
This link tells how much you need:
Side Effects of Too Much Protein in the Diet - LoveToKnow Diet
This was a good site for a matrix on what you need in a diet:
Your New Weight Training Program: Are You Ready?
Doing google search on dumb bell exercises had some good sites and not so good sites in the results. Six to eight weeks to see results ya know.
01-04-2010, 05:31 AM
#4
FitDay Member
Join Date: Jan 2010
Posts: 2
01-04-2010, 06:00 AM
#5
You should also check into Tim Van Orde.
I like his vid on the protein myth. It has been really helpful in changing how I view what I eat.
And Robert Cheeke.
Peace,
J
Posted In Wrong Forum, saw the men only afterward, so sorry. It is hard to focus with my little guy helping with the laptop.
I like his vid on the protein myth. It has been really helpful in changing how I view what I eat.
And Robert Cheeke.
Peace,
J
Posted In Wrong Forum, saw the men only afterward, so sorry. It is hard to focus with my little guy helping with the laptop.
Last edited by EcoVeggieMaMa; 01-04-2010 at 06:01 AM. Reason: Posted In Wrong Forum, saw the men only afterward, so sorry.
01-04-2010, 02:38 PM
#6
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Join Date: Jan 2010
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J.
01-05-2010, 09:27 AM
#8
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Join Date: Jan 2010
Posts: 8
Take a look at creatinemonohydrate.net
Good luck!
01-05-2010, 10:29 AM
#9
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Thread Starter
Join Date: Jan 2010
Posts: 7
Thank you very much for your recommendations. Happy New Year!
