FitDay Discussion Boards - View Single Post - I am a Vegetarian. Would like to increase muscle volume

nmsantos85 · 01-03-2010, 09:50 PM

I am a Vegetarian and even working out and lifting weights, it is hard for me to increase muscle volume. I I drink Protein powder, I get pounds easily. Any recommendations?

01-03-2010, 09:50 PM	#1 (permalink)
nmsantos85 FitDay Member Join Date: Jan 2010 Posts: 7	I am a Vegetarian. Would like to increase muscle volume I am a Vegetarian and even working out and lifting weights, it is hard for me to increase muscle volume. I I drink Protein powder, I get pounds easily. Any recommendations?