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Old 08-08-2011, 03:58 PM   #5 (permalink)
elegantone
FitDay Member
 
Join Date: Aug 2011
Posts: 10
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Hello Bree and welcome, think of it as making a life change instead of dieting. What helps to keep me motivated is I make mini goals for week and drink tons of water which tends to fill me up and I keep lost of fruit around to snack on. This is a life changing journey
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