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Old 08-08-2011, 10:41 AM   #1 (permalink)
marypg40
FitDay Member
 
Join Date: Aug 2011
Posts: 27
Default Alternative to Carbs?

Hi all,

I've recently joined and am finding this site fab!

I've always known that my downfall is carbs - I have drastically cut down on my bread intake, as I would often have 2/3 sandwiches per day for breakfast, dinner and tea (with butter,mayo etc). so the bread slices have been thrown out and I'm eating wholegrain bagels, muffins, wraps etc. But I still notice that in my chart, I am way over-doing the carbs...can anyone suggest an alternative or should I be eating a majority carbs per day anyway?

Thanks
mary
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