Alternative to Carbs?
I've recently joined and am finding this site fab!
I've always known that my downfall is carbs - I have drastically cut down on my bread intake, as I would often have 2/3 sandwiches per day for breakfast, dinner and tea (with butter,mayo etc). so the bread slices have been thrown out and I'm eating wholegrain bagels, muffins, wraps etc. But I still notice that in my chart, I am way over-doing the carbs...can anyone suggest an alternative or should I be eating a majority carbs per day anyway?