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Old 03-07-2010, 11:07 PM   #4 (permalink)
FitDay Member
Join Date: Feb 2010
Location: New Mexico
Posts: 217

Amazon2Andes Way to go! Don't you feel empowered? I agree that its these little choices we make that leave us feeling defeated (why bother?) or in control and empowered.
Something else to try: a can of tuna (don't squeeze out all the water so its more moist) mixed with 1/4c to 1/3 c low fat cottage cheese & fat-free thousand island salad dressing along with sugar-free sweet relish and regular dill relish. I serve it on top of salad and actually like it better than a regular tuna sandwich now with way fewer calories & fat grams.
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I am worth more that a fleeting taste in my mouth.
I'll remember this quote!
desertmountain is offline   Reply With Quote