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Old 03-07-2010, 11:04 PM   #3 (permalink)
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Lizzycritter's Avatar
Join Date: Jan 2010
Location: Michigan
Posts: 687

There's a big difference between a package's "serving size" and what most people actually eat. A "serving" of orange juice by the package is 1 cup/8 oz: that's one measuring cup. A typical drinking glass holds 2 or 3 cups. That's why measuring is so important, especially when you're starting out. Portion sizes have gotten totally out of control.
If I keep starting over, eventually it will stick, right?

Starting weight:182
Current weight: 140
Goal weight: 135
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