Thread: HCG Protocol
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Old 03-07-2010, 09:40 PM   #24 (permalink)
ccorneliab
FitDay Member
 
Join Date: Jan 2010
Posts: 4
Default Hcg

I have done the HCG diet and now I am on maintenance. The maintenance portion will be a life long portion.. I recently lost another 8 lbs by keeping my carbs low and beginning a weight lifting routine. I've always hated the idea of weight lifting because of all the machines and look many body builder have but I started using "Shovel glove" exercise. I can do them at home with just sledgehammer. Check them out on link removed or on Youtube. I am wondering about how I will do once a actually achieve my goal weight. I am really close and hope I can maintain.

chris

Last edited by VitoVino; 01-17-2012 at 04:30 PM.
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