I have done the HCG diet and now I am on maintenance. The maintenance portion will be a life long portion.. I recently lost another 8 lbs by keeping my carbs low and beginning a weight lifting routine. I've always hated the idea of weight lifting because of all the machines and look many body builder have but I started using "Shovel glove" exercise. I can do them at home with just sledgehammer. Check them out on link removed or on Youtube. I am wondering about how I will do once a actually achieve my goal weight. I am really close and hope I can maintain.
Last edited by VitoVino; 01-17-2012 at 04:30 PM.