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Old 08-06-2011, 07:48 PM   #2 (permalink)
scarybaldguy
FitDay Member
 
Join Date: Jul 2011
Location: Phoenix, AZ
Posts: 19
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What I've heard as a general guideline is 1g per pound target weight. My weight goal is 180, so 180g. I try to keep it below that.
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42M, 5'9"
Started 29 Jun 2011 220#
Current (17 Aug 2011) 207#
Goal 30 Nov 2011 180#
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