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Old 08-06-2011, 02:14 PM   #2 (permalink)
mecompco
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Join Date: May 2010
Posts: 2,620
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Welcome! 40 pounds by December is doable if you get serious about it and this is the place to help you do it. If you need help or have questions, please ask.

Regards,
Michael
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47 M 5'8"

May 4, 2010...... 440? lbs. (Start FitDay Size 60 Jeans)
June 19, 2010.... 393 lbs. (First Weigh-in)
June 19, 2011.... 229 lbs. (164 lbs. gone in one year :-)
Current Weight... 185 lbs. (Size 36 Jeans)

Next Goal 169 lbs. (07/04/12)
Ultimate Goal 165 lbs. (12/31/12)

The best exercises for weight loss are Fork Putdowns and Table Pushaways.

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