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Old 08-06-2011, 01:05 AM   #8 (permalink)
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almeeker's Avatar
Join Date: Mar 2010
Location: Michigan
Posts: 3,742

I have a little something to eat before my morning workout. Usually a banana or light ww toast with just a little peanut butter. I've found that if I work out on an empty stomach (my usual workout is 60 minutes), by the time I'm finished I'm meaner then a hot snake and it takes a lot more than a hot shower and some breakfast to bring me back to nice. My stomach however doesn't tolerate yogurt, dairy of any kind, apples or granola before a workout, and I can't drink a great big glass of water either (all of those things on an empty stomach make me hurl). So you will have to decide if eating first works for you and then determine what type of food to go with.
Starting weight: 244.6 lbs. 10/01/09
Pounds lost: 80.6 lbs
Current weight: 164 lbs
Goal weight: 120 lbs
Weight to go: 44 lbs
Goal Date: 1/1/13

Last edited by almeeker; 08-06-2011 at 01:09 AM.
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