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Old 08-05-2011, 07:07 PM   #8 (permalink)
ultimark
FitDay Member
 
Join Date: Aug 2011
Posts: 8
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Quote:
Originally Posted by wolfbane20 View Post
Allow me to direct you to a website called ExRx.net you can find all the answers you need. Yes it is free.
This. Also, please stop using machines. You'll hurt yourself eventually. Machines work out the big muscles, but do nothing for the little muscles that keep your joints happy when you try to use those motions in the real world.

When was the last time you saw someone with your goal body using a machine?
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