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Old 08-02-2011, 10:05 PM   #4 (permalink)
FitDay Member
Join Date: Aug 2011
Posts: 3

Also, why are some Nutrients listed two times? like Vitamin A and Vitamin A IU. Im showing as not getting enough vitamin A, but the second Vitamin A, the one that doesnt show an RDA % is very high. Not sure how to read that.

The same goes if i add a tablespoon of paprika into my diet, it shoots the second line of vitamin A up, but the first one where the RDA % is, remains barly changed.
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