Also, why are some Nutrients listed two times? like Vitamin A and Vitamin A IU. Im showing as not getting enough vitamin A, but the second Vitamin A, the one that doesnt show an RDA % is very high. Not sure how to read that.
The same goes if i add a tablespoon of paprika into my diet, it shoots the second line of vitamin A up, but the first one where the RDA % is, remains barly changed.